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    <lastmod>2018-03-21</lastmod>
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      <image:title>Copy of Portfolio - Copy of Call Me By My Name: Why I Hate the 'Mom' Label</image:title>
      <image:caption>Huffington Post Call Me by My Name: Why I Hate the "Mom" Label Two people are allowed to call me “mom”: my 9-year-old son and 12-year-old daughter. (And even these two still call me “mommy,” which I treasure and will mourn when it disappears.)</image:caption>
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      <image:title>Copy of Portfolio - Copy of Why you should be doing low-bar back squats in the new year</image:title>
      <image:caption>The low-bar back squat is a favorite move of powerlifters, and for good reason</image:caption>
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      <image:title>Copy of Portfolio - Copy of 4 Better Sleep Solutions (That Don't Come in a Bottle)</image:title>
      <image:caption>Tips for a healthy night's sleep.</image:caption>
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      <image:title>Copy of Portfolio - Copy of Getting over my belling and wearing a bikini</image:title>
      <image:caption>How I finally wore a bikini surfing.</image:caption>
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      <image:title>Copy of Portfolio - Copy of San Diego Magazine - November 2016</image:title>
      <image:caption>Six page spread in San Diego Magazine aimed at bringing awareness to the National Ataxia Foundation.</image:caption>
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      <image:title>Copy of Portfolio - Copy of Surviving the Self</image:title>
      <image:caption>In her new memoir Warrior, Dr. Theresa Larson chronicles her journey leading marines in Iraq while secretly battling an eating disorder. On the heels of her literary debut, the 34-year-old North Park resident and founder of local physical therapy and wellness program Movement Rx explains how sometimes, the hardest battles are the ones fought within.</image:caption>
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      <image:caption>An article for the CrossFit Games site about kids from a school for juvenile offenders finding success with CrossFit.</image:caption>
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      <image:caption>In CrossFit gyms around the world, women deconstruct the longstanding myth of the "weaker sex" and continue the march toward true equality.</image:caption>
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      <image:title>Copy of Portfolio - Copy of I Tried It: Bodybuilding</image:title>
      <image:caption>I tried old-school bodybuilding in place of CrossFit for eight weeks. The results were surprising. Find out more in this piece from San Diego Magazine.</image:caption>
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      <image:caption>Featured contributor in the January 2015 issue of San Diego Magazine.</image:caption>
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      <image:caption>I got in touch with my boxing background with this article for San Diego Magazine.</image:caption>
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      <image:caption>Exploring the world of at-home fermentation.</image:caption>
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      <image:caption>Is feminism dead?</image:caption>
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      <image:caption>How exercise can help addiction recovery.</image:caption>
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    <lastmod>2026-02-04</lastmod>
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